This is a space for mothers dealing with self-doubt, perfectionism, guilt, isolation, and fear.

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Explore ​a variety of "medicines"-- physical exercises, meditations, and parenting tools that will help you in your journey toward healing, so you can parent from the heart. 

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These movements and meditations are based on the philosophies of Yoga, Qigong/Traditional Chinese Medicine, and various herbalism traditions.

 

Unlock your own intuition, discover your worthiness, and connect deeply with your children.